Cane Sugar or Refined Sugar: Which one is healthier?

Cane Sugar or Refined Sugar: Which one is healthier? - REGEN
Taramis Labs
Excessive consumption of refined sugar often leads to health issues like obesity and diabetes. Natural sweeteners, such as Stevia and raw cane sugar, are healthier alternatives and may offer health benefits as well.

The truth is that sugar is not only important for your body, it is also important for your life. However, you need to understand what kind of sugar is good for you and what is not. Choosing natural and unrefined sweeteners over refined sugar could be your way of saying yes to a healthy lifestyle.


Processed or refined sugar, depletes your body of all the B vitamins. It leaches calcium from your hair, bones, blood, and teeth. Refined sugar also affects your body’s digestion. Weight gain, mood swings, and irritability are some side effects of consuming too much sugar. Refined sugar has a chemical reaction on the brain by releasing serotonin - the ‘feel good’ hormone; this tricks the body into a temporary high, causing a rise in blood glucose level. As most sugar processing units use sulfur to remove impurities from sugar crystals. No matter how hard they clean, some amount of sulfur stays in the sugar crystals, further leading to health hazards.


Cane sugar is produced exclusively from sugar cane, as opposed to sugar products that are made from sugar beets, or a combination of cane and beet. Unlike refined white sugar, which undergoes extensive processing and loses most of its nutritional value, cane sugar retains more of the natural goodness found in the sugar cane plant. It contains essential nutrients such as calcium, iron, magnesium, potassium, and vitamins like B1, B2, B3, and B6. This makes cane sugar a preferable option for those aiming to reduce their sugar intake without sacrificing essential nutrients.

High-glycemic sugars, such as refined white sugar, cause rapid spikes in blood sugar, leading to energy crashes. On the other hand, cane sugar has a lower glycemic index, which means it has a slower and more gradual effect on blood sugar levels. This steadier release of energy helps to avoid the rollercoaster of blood sugar fluctuations, making cane sugar a better choice for maintaining stable energy levels.

While cane sugar is a better alternative but the key mantra is being mindful of the quantity, moderation is the key when satisfying your sweet tooth with cane sugar or any sweetener. Try to find a balance between indulging in your favorite treats and making healthier choices in your overall diet.

Combating a sweet tooth doesn't have to mean depriving yourself of sweet treats altogether. Embracing natural sweeteners like cane sugar can be a healthier and more nutritious way to satisfy your cravings.

Regen by Food Strong uses raw cane sugar to sweeten all their milkshakes and coffee. With no preservatives, artificial colors, and flavors they are healthy as well as delectable. Produced from authentic Arabica beans, it is India’s first clean energy, no added sugar range of coffee for the ones who are committed to living a healthy life.

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