How Coffee Can Recharge During Fasting?
Fasting is abstaining from all or some food and drink for a certain duration of time. Millions of people fast regularly be it for spiritual reasons or health benefits. Numerous studies suggest that it boosts health, promotes longevity, and keeps those extra pounds at bay. Highly popular in today's modern world of diet and nutrition, the practice of fasting dates back centuries and is also known as one of the oldest therapies to refresh and recharge your body and soul.
Fasting offers many health benefits, but it can also cause unpleasant side effects like hunger pangs, dizziness, fatigue, and mood swings. If you love fasting or are following intermittent fasting for health reasons, your dipping energy levels may affect your personal as well as professional life.
Keeping yourself nourished is the key to sustaining fasting and deriving maximum benefits from it. However, a simple thing such as sipping a can or two of your coffee, which is a 100% vegetarian plant-based source of energy can go a long way in keeping you active and fatigue-free, that too without compromising on your fitness goals.
Three ways your coffee could be your savior:-
Regen by Foodstrong promises clean plant-based energy source beverages mixed with rich and creamy milk. Their coffee is produced from authentic Arabica beans, sweetened with raw cane sugar. As good as homemade, with no preservatives, artificial colors, and flavors. It is India’s first clean energy, no added sugar coffee for the ones keeping a watch on calories consumed.
Sources: https://www.credihealth.com/blog/8-amazing-health-benefits-of-coffee/ https://blog.bodum.com/article/coffee-health-benefits